How are we supposed to eat healthy if we don't have the foods at home to do so? An essential step in leading a healthy lifestyle is having a well-stocked kitchen. You know that you should not be ordering/dining out for every meal. So build a kitchen that you can walk into and find it … Continue reading Healthy Eating Kitchen Essentials
2021 Wellness Resolutions
Happy new year! What a year 2020 was. Some good and some bad... Regardless of how your year went, it is over and time to create some new resolutions. The beginning of the year is a great time to reset your mind and body and improve on your lifestyle. A new year does not have … Continue reading 2021 Wellness Resolutions
Brand Recommendation: HU
Are you in need of a guilt-free snack? Here is a great option! Sometimes I crave something like chocolate rather than veggies or fruit. Although we should be thinking about the five food groups most of the time when we snack (fruits, vegetables, protein, dairy, and grains), this is totally okay! These cravings are a … Continue reading Brand Recommendation: HU
