Don’t Be Fooled By Marketing!

Brands market to create trusted customers, get their products in stores, and promote their products. But don’t let it fool you! Keep reading for some tips and tricks to buy and feel better. Though we are ultimately responsible for what we put in our stomach, many brands’ clever marketing and healthful advertising play a large … Continue reading Don’t Be Fooled By Marketing!

Eat Your Stress Away!

Stress influences many parts of human behavior, including tendencies regarding food. I have been studying stress in a couple of my classes this semester and learning about different aspects of it, including the correlation between stress and integrative nutrition. Even if it does not seem like it, what you feed yourself will alter your stress … Continue reading Eat Your Stress Away!

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About Me

Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family but this blog is for my love of food and sharing my favorites with you!

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